Mondays
7:30 - 8:45pm
Braintree & Bocking Community Centre, Bocking End, Braintree
A drop in class suitable for all levels
Beginning the week with a gentle approach to asana postures, working at your own pace to nourish, realign and lengthen, working with our breath throughout the class to energise and then letting go into our savasana to feel supported and ready for the week ahead.
Beginners are always welcome.
Tuesdays
10:30 - 11:45am
The Sanctuary, Halstead United Reformed Church, Kings Road, Halstead
A drop in class suitable for all levels.
Beginners are always welcome.
Thursdays
7:30 - 8:45pm
Richard De Clare School, Parsonage Street, Halstead
Slower pace. Focuses on classic postures and correct alignment in the body.
One to one
One to one classes allow me to tailor class content to suit your requirements. Perhaps you are a beginner not confident enough to attend a class just yet or maybe you already have an established practice but have a specific posture you would like to progress further.
There may be no reason other than an intention to indulge yourself occasionally!
Please contact me should you wish to discuss your requirements further.