eyoga classes - Hatha yoga, with an emphasis on self awareness, working within your own limitations.

Combining asana, classic physical postures to strengthen and align, with pranayama, techniques to control the breath - our vital energy source. To energise, and release tension, bringing balance both physically and mentally whilst having a sense of 'letting go'.

Finishing with savasana, a relaxation, to feel supported and nourished.

Modifications and progressions are offered to allow all levels to enjoy the class.

Beginners are always welcome.

Please bring along a yoga mat and a blanket for relaxation.

In Person Classes

Tuesday Morning Gentle Yoga 10:30 - 11:45am

Pre book in blocks of 4 weeks £32

Halstead Community Shed, Fenn Road, Halstead, CO9 2HG

Tuesday Evening

Yoga for all abilities 7:45 - 9pm

Pre book in blocks of 4 weeks £32

Courtauld Memorial Hall, Colne Engaine, CO6 2ES

Wednesday

Yoga for all abilities 7:45 - 9pm

Pre book in blocks of 4 weeks £32

Notley Yoga Centre, Slamseys Farm, CM77 7QW

Thursday Online via Zoom

Yoga for all abilities 10:30 - 11:45am

Yoga for all abilities 7:30 - 8:45pm

Drop In £6 (£1 from each booking donated to Braintree Food Bank)

On site parking available at all venues